July 27, 2009

Lasagna Tip

Lasagna doesnt have to mean fat and carbs.

Try using these alternative ideas for a healthier, yet still lush, lasagna.

-Use organic pasta sauce - it has less sodium and additives - always make sure to double check the label - just b/c it says organic doesnt mean it has all of the right stuff in it
-Use 96% lean beef - I add beef flavor by adding in some beef stock (organic again) and red wine while the meat is cooking. I drain the meat and reserve the juices, adding back to the beef as needed. This way it stays moist and flavorful.
-Another way to keep moisture in is to use things like sauteed onions and mushrooms - again adding stock or wine to it to keep the flavors consistent
-For the cheese component - use reduced fat cheeses - part skim ricotta, reduced fat parm (you dont have to use the expensive stuff here) and use one whole egg and one egg white to take out cholesterol and fat
-Dont skip the bechemel sauce - use unsalted butter (no fat cut here) and fat free half and half - it works the same!

Good luck and good eats!!

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